What is a Heel Spur?
A heel spur is a bony protrusion on the underside of the heel bone, often caused by strains on foot muscles and ligaments or repeated tearing of the membrane that covers the heel bone. It is often associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot.
Symptoms of Heel Spurs
The symptoms of a heel spur can include:
- Chronic pain in the heel, especially with walking, running, or jogging.
- Sharp, stabbing pain in the heel when standing, especially after long periods of rest or inactivity.
- Inflammation and swelling at the front of the heel.
- Heat radiating from the affected area.
Diagnosing Heel Spurs
Diagnosis of a heel spur typically involves a physical examination by a healthcare professional. They may press on different parts of the foot and observe your gait when you walk. Imaging tests such as X-rays or ultrasound may be used to confirm the presence of a heel spur.
Possible Treatments for Heel Spurs
There are several treatment options for heel spurs:
- Rest: Resting and elevating the foot can help alleviate pain and reduce inflammation.
- Physical Therapy: Specific exercises and stretches can help relieve pain and prevent further injury.
- Orthotic Devices: Custom orthotic devices can provide cushioning and support for the foot, reducing pressure on the heel spur.
- Medications: Over-the-counter pain relievers and anti-inflammatory drugs can help manage pain and inflammation.
- Injection Therapy: Corticosteroid injections can help reduce inflammation and relieve pain.
Next Steps
If you’re experiencing symptoms of a heel spur, it’s important to seek professional help. At Sharma Foot & Ankle Specialist, we’re dedicated to providing personalized care for your foot and ankle needs. Don’t let foot discomfort hold you back. Reach out and make an appointment with us today. Your feet will thank you!