What is a High Arch?
A high arch, also known as pes cavus, is a condition where the foot has a very high arch that does not flatten when bearing weight. This can lead to excess pressure on the ball and heel of the foot when walking or standing, causing pain and instability.
Symptoms of High Arch
The symptoms of a high arch can include:
- Pain or discomfort in your feet, especially when standing or walking.
- Instability and balance problems, leading to frequent ankle sprains or falls.
- Hammertoes or claw toes (toes that curl under in a claw-like position).
- Calluses on the ball, side, or heel of the foot.
Diagnosing High Arch
Diagnosis of a high arch typically involves a physical examination by a healthcare professional. They may observe your feet and your stride as you walk or run. In some cases, imaging tests such as X-rays may be used to assess the structure of the foot and ankle.
Possible Treatments for High Arch
There are several treatment options for high arch:
- Orthotic Devices: Custom-designed shoe inserts can help support the arch and reduce pressure on the ball and heel of the foot.
- Physical Therapy: Specific exercises can help improve strength, flexibility, and balance.
- Medications: Over-the-counter pain relievers can help manage pain and inflammation.
- Injection Therapy: Corticosteroid injections can help reduce inflammation and relieve pain.
- Surgery: In severe cases, surgery may be necessary to flatten the foot and correct the imbalance.
Next Steps
If you’re experiencing symptoms of a high arch, it’s important to seek professional help. At Sharma Foot & Ankle Specialist, we’re dedicated to providing personalized care for your foot and ankle needs.
Don’t let foot discomfort hold you back. Reach out and make an appointment with us today. Your feet will thank you!