What is Heel Pain?
Heel pain is a common foot issue that can occur for a variety of reasons. It might be due to overuse, an injury, or a condition such as plantar fasciitis or Achilles tendinitis.
Symptoms of Heel Pain
The symptoms of heel pain can vary depending on the cause, but they often include:
- Pain underneath the heel or just behind it, where the Achilles tendon connects to the heel bone.
- Pain that worsens upon waking up in the morning or after long periods of inactivity.
- Swelling or discoloration on the heel.
- Difficulty walking or discomfort while standing.
Diagnosing Heel Pain
Diagnosis of heel pain typically involves a physical examination by a healthcare professional. They may also ask about your medical history and daily activities. In some cases, imaging tests like X-rays or MRIs may be used to rule out other conditions.
Possible Treatments for Heel Pain
There are several treatment options for heel pain:
- Rest and Ice: Resting the affected foot and applying ice can reduce inflammation and ease pain.
- Physical Therapy: Specific exercises can help stretch the plantar fascia and Achilles tendon and strengthen lower leg muscles.
- Medications: Over-the-counter pain relievers can help reduce pain and inflammation.
- Orthotics: Custom shoe inserts can provide additional support and cushioning.
- Injection Therapy: In some cases, corticosteroid injections may be used to help reduce inflammation and relieve pain.
- Surgery: If conservative treatments aren’t effective, surgical intervention may be considered.
Next Steps
If you’re experiencing heel pain, it’s important to seek professional help. At Sharma Foot & Ankle Specialist, we’re dedicated to providing personalized care for your foot and ankle needs.
Don’t let heel pain hold you back. Reach out and make an appointment with us today. Your feet will thank you!